Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 ratings

Prep. 5 min

Total 40 min

6 portions

Ingredients

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Difficulty

easy

Nutrition per 1 portion

Protein 21 g

Calories 1280 kJ / 306 kcal

Fat 16 g

Fibre 5 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunch Box 10 Recipes
United States

You might also like...

Show all

Chicken Shawarma Bowl

1 h

Chickpea Ratatouille

1 h

Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce

45 min

Spaghetti with Anchovies and Toasted Bread Crumbs

No ratings

Buckwheat Crêpes

45 min

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1 h

Farro Risotto with Rosemary Chicken

1 h

Vegetable Consommé with Gnocchi

30 min

Ribollita Rosmarino

No ratings

Chili Oil Noodles

30 min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 min

"Marry Me" Chicken Pasta

30 min

Show all