Skip to main content Search
Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips
4.7 42 ratings
Prep. 5 min
Total 20 min
1 Total recipe
Sign up for free

Ingredients

  • fresh coriander leaves only
    20 g
  • tomatoes deseeded, diced (1 cm)
    80 g
  • onions diced (1 cm)
    50 g
  • cider vinegar
    ½ tsp
  • wheat flour tortillas
    4
  • oil (low calorie oil spray)
  • garlic powder
    1 ¼ tsp
  • smoked paprika
    1 tsp
  • freshly squeezed lime juice
    30 g
  • tinned black beans rinsed, drained (drained weight)
    230 g
  • chipotle chilli salsa
    180 g
  • ground black pepper
    1 pinch
  • fine sea salt
    ¼ tsp
  • ground cumin
    ¼ tsp
  • cayenne pepper
    ¼ tsp
  • sour cream (optional) low fat
    2 Tbsp

Difficulty

easy

Nutrition per 1 Total recipe

Protein 48 g
Calories 5130 kJ / 1221 kcal
Fat 32.3 g
Carbohydrates 163 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

7 Days of Healthy Eats 24 Recipes
UK and Ireland
Heart Healthy, Mind Healthy 3 Recipes
UK and Ireland
LOW FAT 10 Recipes
UK and Ireland
Simply Tex-Mex 12 Recipes
UK and Ireland

You might also like...

Show all

Orange Dyed Eggs

4.3(3)

55 min

Chocolate Peanut Butter Protein Balls

4.7(115)

45 min

Vietnamese Meatballs with Chilli Sauce

4.6(60)

25 min

Pepperoni Pretzel Bites

4.6(36)

1 h 45 min

Coconut Bao with Prawns

4.9(7)

1 h 40 min

Almond and Seed Crackers

4.3(11)

45 min

Black Pudding Scotch Eggs

4.0(5)

50 min

Turkish Spiced Lamb Bites

4.8(50)

1 h 30 min

Beer and Chilli Peanut Clusters

5.0(26)

1 h 25 min

Smoked Cod Roe Éclairs with Horseradish Cream

5.0(1)

1 h 55 min

Mini Spinach Calzone

4.4(21)

2 h 35 min

Black Bean Houmous with Maize Chips

4.1(7)

1 h 15 min

 Show all