Devices & Accessories
Portuguese Fish and Potato Stew
Prep. 15 min
Total 45 min
6 portions
Ingredients
-
cod fillets (approx. 28 oz)4 - 6
-
salt to taste
-
tomatoes diced (approx. ¼ in.), divided24 oz
-
green bell peppers thinly sliced strips or rounds, divided3 ½ oz
-
red bell peppers thinly sliced strips or rounds, divided3 ½ oz
-
yellow onion cut into pieces (approx. ½ in.), divided10 oz
-
garlic cloves2
-
olive oil1 oz
-
red potatoes sliced in rounds (approx. ¼ in.)35 oz
-
white wine6 oz
-
water2 oz
-
1 ½ tbsp fish stock cubeclam juice1 ½ tbsp
-
chili powder⅛ tsp
-
dried bay leaf1
-
cilantro leaves only6 - 8 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
156.4 mg
Protein
39.7 g
Calories
1657.5 kJ /
396.2 kcal
Fat
7 g
Fibre
6.8 g
Saturated Fat
0.9 g
Carbohydrates
39.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Portugal to Greece
10 Recipes
United States
United States
You might also like...
Show allSalmon and Basmati Rice with Dill Cream Sauce
40 min
Lemon Garlic Salmon
2 h 20 min
Steamed Salmon with Soy Ginger Sauce
30 min
Salmon with Ginger Sauce and Spiced Cashews
45 min
Lobster Tails with Black Bean Chili Sauce
40 min
Clams in White Wine with Cilantro
25 min
Shrimp Scampi
40 min
Shrimp Tacos with Denver Salsa
25 min
Salmon Miso Soup
30 min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1 h 15 min
Halibut and Potatoes with Tomato Sauce
50 min
Sous-vide Scallops with Saffron Sauce
1 h