Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

4.2 34 rating

Prep. 15 min

Total 45 min

6 portions

Ingredients

cod fillets (approx. 28 oz)
4 - 6
salt to taste
tomatoes diced (approx. ¼ in.), divided
24 oz
green bell peppers thinly sliced strips or rounds, divided
3 ½ oz
red bell peppers thinly sliced strips or rounds, divided
3 ½ oz
yellow onion cut into pieces (approx. ½ in.), divided
10 oz
garlic cloves
2
olive oil
1 oz
red potatoes sliced in rounds (approx. ¼ in.)
35 oz
white wine
6 oz
water
2 oz
clam juice
1 ½ tbsp
1 ½ tbsp fish stock cube
chili powder
⅛ tsp
dried bay leaf
1
cilantro leaves only
6 - 8 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 156.4 mg

Protein 39.7 g

Calories 1657.5 kJ / 396.2 kcal

Fat 7 g

Fibre 6.8 g

Saturated Fat 0.9 g

Carbohydrates 39.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Portugal to Greece 10 Recipes
United States

You might also like...

Show all

Pineapple Chicken Malvani Curry

30 min

Tomato Basil Pasta

45 min

Salmon, Quinoa, Feta and Vegetable Salad

50 min

Mediterranean Shrimp and Orzo Soup

1 h 5 min

Cod with Crispy Bacon and Parsley Potatoes

40 min

Shrimp Scampi

40 min

Cod with Citrus Butter

50 min

Salmon in Mushroom Cream Sauce with Potatoes

50 min

Pasta Salad with Trout and Vegetables

45 min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1 h

Salmon with Broccoli and Honey Mustard Sauce

40 min

Cuban-Spiced Salmon with Tomato Avocado Salsa

30 min

Show all