Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g firm white fish fillets, skin on (e.g. perch) (4 fillets, 1 cm thick)
- 1 tbsp fish sauce (20 g)
- 2 tsp toasted sesame oil (10 g)
- 7 - 8 sprigs fresh dill, leaves only
- 1 oranges, zest and juice
- 500 g water
- 600 - 700 g sweet corn kernels (from 5-6 corn cobs)
- 2 tsp salt
- 400 g mixed vegetables, cut into slices (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)
- 40 g unsalted butter, chilled
- Nutrition
- per 1 portion
- Calories
- 1461 kJ / 350 kcal
- Protein
- 26 g
- Carbohydrates
- 29 g
- Fat
- 12 g
- Fibre
- 7.6 g
Alternative recipes
Show allFish pie with mashed potato topping
2h
Salmon and fennel risotto
30min
Garlic prawns
25min
Risoni with salmon and spinach
25min
Pasta alla puttanesca
35min
Steamed white fish with tomato and Indian spices
40min
Mediterranean vegetable bake
50min
Prawn and saffron risotto
30min
Teriyaki salmon bowl
1h 15min
Gruyère salmon patties with salad
1h 20min
Pipi and squid "paella" (Diabetes, TM6)
45min
Scallops with pea purée
25min