Pumpkin Soup

Pumpkin Soup

2.8 62 ratings

Prep. 15 min

Total 35 min

4 portions

Ingredients

oil
10 g
fresh root ginger cut in round slices (2 mm)
10 g
pumpkin flesh cut in pieces
400 g
potatoes cut in pieces
100 g
raw cashew nuts
50 g
fine sea salt plus extra to taste
½ tsp
ground white pepper
2 pinches
water
750 g

Difficulty

easy

Nutrition per 1 portion

Protein 4 g

Calories 592 kJ / 141 kcal

Fat 9 g

Fibre 2.9 g

Carbohydrates 12 g

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Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

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