Penne with Mussels
TM5 TM6

Penne with Mussels

4.9 (10 ratings)

Ingredients

  • 4 - 5 sprigs fresh flat-leaf parsley, leaves only
  • 250 g water
  • 1000 g fresh mussels, scrubbed and debearded
  • 30 g extra virgin olive oil
  • 30 g shallots, halved
  • 3 garlic cloves
  • 1 fresh red chilli, small, deseeded (optional)
  • 50 g dry white wine (optional)
  • 120 g cherry tomatoes, halved
  • 40 - 50 g tomato purée
  • 1 pinch salt
  • 350 g penne or similar short dried pasta

Nutrition
per 1 portion
Calories
2011 kJ / 480 kcal
Protein
17 g
Carbohydrates
65 g
Fat
15 g
Fibre
5.5 g

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