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Allergen Friendly Crispy Chicken Goujons

Allergen Friendly Crispy Chicken Goujons
3.9 16 ratings
Prep. 20 min
Total 30 min
16 pieces
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Ingredients

  • lemon zest only
    ½
  • garlic powder
    ½ tsp
  • smoked paprika
    1 tsp
  • ground black pepper
    ¼ tsp
  • cornmeal, coarsely ground
    30 g
  • coconut flour
    30 g
  • chicken breast fillets cut in pieces (2-3 cm) then frozen for 30 minutes
    500 g
  • apple peeled, cored, cut in pieces (approx. 100 g)
    ½
  • fine sea salt
    ½ tsp
  • oil
    1 Tbsp

Difficulty

easy

Nutrition per 1 piece

Sodium 74.8 mg
Protein 7.5 g
Calories 249.4 kJ / 59.6 kcal
Fat 2 g
Fibre 1 g
Saturated Fat 0.6 g
Carbohydrates 2.6 g

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Also featured in

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland

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