Skip to main content Search
Allergen Friendly Crispy Chicken Goujons

Allergen Friendly Crispy Chicken Goujons
3.9 16 ratings
Prep. 20 min
Total 30 min
16 pieces
Sign up for free

Ingredients

  • lemon zest only
    ½
  • garlic powder
    ½ tsp
  • smoked paprika
    1 tsp
  • ground black pepper
    ¼ tsp
  • cornmeal, coarsely ground
    30 g
  • coconut flour
    30 g
  • chicken breast fillets cut in pieces (2-3 cm) then frozen for 30 minutes
    500 g
  • apple peeled, cored, cut in pieces (approx. 100 g)
    ½
  • fine sea salt
    ½ tsp
  • oil
    1 Tbsp

Difficulty

easy

Nutrition per 1 piece

Sodium 74.8 mg
Protein 7.5 g
Calories 249.4 kJ / 59.6 kcal
Fat 2 g
Fibre 1 g
Saturated Fat 0.6 g
Carbohydrates 2.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland

You might also like...

Show all

Wholemeal Tacos with Pulled Pork in Stout

4.8(21)

4 h 55 min

Inside-out Chicken Kievs with Celeriac Mash and Peas

4.2(66)

45 min

Chicken Tikka

4.7(100)

4 h 10 min

Smash Burger

5.0(8)

1 h 45 min

Jack-O-Lantern Stuffed Peppers

4.4(19)

1 h 30 min

Chicken breasts pizzaiola

4.7(925)

55 min

Roasted Marinated Chicken Thighs with Carrot Swede Mash

4.7(211)

8 h 45 min

Sweet and Sour Pork Ribs

4.3(54)

40 min

Pork with Broccoli Pesto and Flatbreads

4.1(66)

40 min

Thai Peanut Chicken with Coconut Rice

4.7(1.9K)

1 h

Devilled Chicken with Coleslaw

4.4(123)

1 h 45 min

Browned Pork Rice

4.3(55)

1 h

 Show all