Allergen Friendly Crispy Chicken Goujons

Allergen Friendly Crispy Chicken Goujons

4.3 14 ratings

Prep. 20 min

Total 30 min

16 pieces

Ingredients

lemon zest only
½
garlic powder
½ tsp
smoked paprika
1 tsp
ground black pepper
¼ tsp
cornmeal, coarsely ground
30 g
coconut flour
30 g
chicken breast fillets cut in pieces (2-3 cm) then frozen for 30 minutes
500 g
apple peeled, cored, cut in pieces (approx. 100 g)
½
fine sea salt
½ tsp
oil
1 Tbsp

Difficulty

easy

Nutrition per 1 piece

Sodium 74.8 mg

Protein 7.5 g

Calories 249.4 kJ / 59.6 kcal

Fat 2 g

Fibre 1 g

Saturated Fat 0.6 g

Carbohydrates 2.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland

You might also like...

Show all

Beef Rendang

2h 30min

Hot Wings with Blue Cheese Dip

1h 45min

Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano

3h 20min

Lamb Curry with Peppers - Bhoona Gosht

1h 15min

Chicken and Mushroom Balti

50min

Chicken Nuggets and Chips

1h 15min

Stuffed Peppers with Tomato Sauce

1h 45min

Raised Game Pie

24h

Turkey Cheeseburgers with Buffalo Slaw

40min

Lighter Burgers with Sweet Potato Wedges

1h 40min

Roasted Marinated Chicken Thighs with Carrot Swede Mash

8h 45min

Onion Pie

2h

Show all