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Ingredients
Quinoa
- 3 spicchi di aglio
- 50 g di burro
- 1000 g di acqua
- 2 cucchiaini di sale
- 150 g di quinoa bianca
Insalata
-
1
cipollotto solo la parte bianca
or 1 scalogno - 3 rametti di coriandolo fresco le foglie e i gambi + q.b. per guarnire
- 30 g di succo di limone
- 2 cucchiai di olio extravergine di oliva
- 1 pizzico di sale
- 1 pizzico di pepe nero in polvere
- 300 g di broccoli a cimette
- 40 g di mirtilli rossi disidratati
- 50 g di mandorle a lamelle tostate
- Nutrition
- per 1 porzione
- Calories
- 461 kcal / 1937 kJ
- Protein
- 11 g
- Fat
- 31 g
- Carbohydrates
- 31 g
- Fibre
- 7 g
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