Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de puerro cortado en rodajas
- 20 g de mantequilla salada
- 200 g de caldo de ave
- 1 pellizco de hebras de azafrán
- 200 g de calabacín cortado en juliana
- 150 g de ramilletes de brócoli
- 1 cucharadita de aceite para engrasar la bandeja Varoma
- 800 g de filetes de lenguado salpimentados
- 100 g de yogur griego
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1032 kJ / 246 kcal
- Protein
- 33.79 g
- Carbohydrates
- 4.18 g
- Fat
- 10.56 g
- Fibre
- 2.32 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Hamburguesas de atún
3h 40min
Bacalao encebollado con judías verdes crujientes
40min
Bocata de calamares, todo un clásico renovado
3 Std.
Pescadilla al vapor con espinacas y salsa
30min
Bonito con salsa de tomate, alcaparras y aceitunas
25min
Hamburguesas de sepia
15 Min
Minifishcakes de bacalao con guisantes
1h 10 min
Rape con espárragos a la marinera
30min
Tigres
1h
Dorada asada con ajo y perejil
25min
Salmón al horno con cintas de calabacín
No ratings
Almejas al vino blanco con arroz
1 Std. 40 Min