Mediterranean Chicken Wings with Herb-Orange Rice
TM5 TM6

Mediterranean Chicken Wings with Herb-Orange Rice

4.6 (18 ratings)

Ingredients

Chicken Wings

  • 2 tbsp sweet paprika
  • 1 tbsp mixed herbes de Provence
  • 1 ½ tsp salt
  • ¾ tsp ground white pepper
  • 2 garlic cloves
  • ½ - 1 fresh chilli, to taste
  • 2 tsp lemon zest
  • 12 - 16 chicken wings

Herb-Orange Rice

  • 50 g onions
  • 1 garlic clove
  • 2 sprigs fresh rosemary, leaves only
  • 2 sprigs fresh oregano, leaves only
  • 15 g olive oil
  • 1000 g water
  • 1 ½ tsp salt
  • 200 g long grain rice
  • 1 orange, peeled, white pith and pips removed, cut in small pieces

Nutrition
per 1 portion
Calories
2096 kJ / 500 kcal
Protein
25 g
Carbohydrates
45 g
Fat
24 g
Fibre
3.1 g

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