Spiced tomato chutney

Spiced tomato chutney

3.9 41 ratings

Prep. 15 min

Total 30 min

1 Total recipe

Ingredients

black mustard seeds
1 tsp
fresh curry leaves
7 - 8
coriander seeds
2 tbsp
fenugreek seeds
1 tsp
coconut oil
2 tbsp
garlic cloves
2
fresh long red chillies trimmed and cut into halves
5 - 10
ginger paste (see Tips)
1 tbsp
carrot cut into pieces (2 cm)
1
fresh tomatoes (approx. 560 g), cut into quarters and deseeded
5
asafoetida (see Tips)
1 tsp
salt
1 tsp
sugar
2 tsp

Difficulty

easy

Nutrition per 1 Total recipe

Sodium 4750.1 mg

Protein 19.29 g

Calories 3537 kJ / 842 kcal

Fat 52.24 g

Fibre 50.87 g

Saturated Fat 35.5 g

Carbohydrates 57.76 g

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