Skip to main content Search
Berry coconut cashew bars

Berry coconut cashew bars
4.5 37 ratings
Prep. 15 min
Total 2 h 40 min
16 portions
Sign up for free

Ingredients

  • butter for greasing
  • dried blueberries
    70 g
  • boiling water
    125 g
  • raw cashews
    260 g
  • lemon zest only, no white pith
    1
  • walnuts
    60 g
  • sunflower seeds
    40 g
  • pitted dates
    160 g
  • shredded coconut
    70 g
  • dried cranberries
    70 g
  • dark chocolate broken into pieces
    100 g

Difficulty

easy

Nutrition per 1 portions

Sodium 8.8 mg
Protein 5 g
Calories 1084.3 kJ / 258.1 kcal
Fat 17.5 g
Fibre 3.7 g
Saturated Fat 6.1 g
Carbohydrates 19.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

You might also like...

Show all

Steamed cabbage and pork dumplings

4.7(86)

1 Std. 35 Min

Bounty slice (Noni Jenkins)

4.6(289)

1 Std. 30 Min

ABC muffins

4.1(114)

40 Min

Korean bao beef sliders

4.5(86)

2 Std. 10 Min

Banana and oatmeal energy bars

4.1(275)

35 Min

Footy finals hot dogs

4.7(79)

1 Std. 40 Min

Apple and almond overnight oats (gut health)

4.7(366)

24 Std. 10 Min

Cauliflower flammkuchen

4.7(82)

1 Std.

Prawn dumplings (xia jiao)

4.8(33)

1 Std. 15 Min

Homemade nacho chips with cheese sauce

4.3(26)

4 Std. 15 Min

I love U fruit and seed bars

4.4(14)

35 Min

Five seed energy bars

4.7(225)

1 Std. 45 Min

 Show all