Berry coconut cashew bars

Berry coconut cashew bars

4.5 35 ratings

Prep. 15 min

Total 2 h 40 min

16 portions

Ingredients

butter for greasing
dried blueberries
70 g
boiling water
125 g
raw cashews
260 g
lemon zest only, no white pith
1
walnuts
60 g
sunflower seeds
40 g
pitted dates
160 g
shredded coconut
70 g
dried cranberries
70 g
dark chocolate broken into pieces
100 g

Difficulty

easy

Nutrition per 1 portions

Sodium 8.8 mg

Protein 5 g

Calories 1084.3 kJ / 258.1 kcal

Fat 17.5 g

Fibre 3.7 g

Saturated Fat 6.1 g

Carbohydrates 19.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

You might also like...

Show all

Smoked salmon terrine

24 h 25 min

Sundried tomato hommus with crackers

1 h 15 min

Cauliflower flammkuchen

1 h

Prawn spring rolls with sweet and sour sauce

1 h 20 min

Turkey sloppy joes

40 min

Mini pad Thai frittatas

40 min

Savoury herb baked ricotta

2 h 40 min

Steamed pork buns (baozi)

2 h 30 min

Hazelnut crunch bliss balls

40 min

Puffed quinoa, almond and honey bars

3 h 10 min

Cheeseburger sliders

2 h 40 min

Energy breakfast bars

40 min

Show all