![Berry coconut cashew bars Berry coconut cashew bars](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5666CA6F-3AA3-424D-ACA2-976646D42F0C/Derivates/05FFBAD0-DD58-4C12-AF75-C397003D9C2D.jpg)
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Ingredients
- butter, for greasing
- 70 g dried blueberries
- 125 g boiling water
- 260 g raw cashews
- 1 lemon, zest only, no white pith
- 60 g walnuts
- 40 g sunflower seeds
- 160 g pitted dates
- 70 g shredded coconut
- 70 g dried cranberries
- 100 g dark chocolate, broken into pieces
- Nutrition
- per 1 portions
- Calories
- 1084.3 kJ / 258.1 kcal
- Protein
- 5 g
- Carbohydrates
- 19.6 g
- Fat
- 17.5 g
- Saturated Fat
- 6.1 g
- Fibre
- 3.7 g
- Sodium
- 8.8 mg
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