Berry coconut cashew bars

Berry coconut cashew bars

4.6 38 ratings

Prep. 15 min

Total 2 h 40 min

16 portions

Ingredients

butter for greasing
dried blueberries
70 g
boiling water
125 g
raw cashews
260 g
lemon zest only, no white pith
1
walnuts
60 g
sunflower seeds
40 g
pitted dates
160 g
shredded coconut
70 g
dried cranberries
70 g
dark chocolate broken into pieces
100 g

Difficulty

easy

Nutrition per 1 portions

Sodium 8.8 mg

Protein 5 g

Calories 1084.3 kJ / 258.1 kcal

Fat 17.5 g

Fibre 3.7 g

Saturated Fat 6.1 g

Carbohydrates 19.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

You might also like...

Show all

Raw snickers slice

55 min

Carrot cake bliss balls

40 min

Rice crisp bars

1 godz. 10 min

Pancake and fruit kebabs

1 godz.

Curry chicken quiche

1 godz. 30 min

Peanut butter brownie bliss balls (Post-natal)

1 godz. 10 min

Prawn dumplings (xia jiao)

1 godz. 15 min

Zucchini and parsnip frittata fingers (6-9 months)

45 min

Use-it-up rainbow rice paper rolls

1 godz.

Rosemary and sea salt crackers

35 min

Muffin pan chorizo frittatas

30 min

Whipped brie with fruit and nut caramel crunch

30 min

Show all