Basic berry muffins

Basic berry muffins

4.1 232 ratings

Prep. 10 min

Total 40 min

12 portions

Ingredients

sunflower seeds
40 g
pepitas
40 g
banana broken into pieces
80 g
egg
1
milk (see Tips)
240 g
extra virgin coconut oil
120 g
honey
120 g
natural vanilla extract
1 tsp
wholemeal self-raising flour
280 g
ground cinnamon
1 tsp
fresh seasonal berries
125 g

Nutrition per 1 portion

Calories 272.3 kcal / 1143.5 kJ

Protein 5.8 g

Fat 14.9 g

Carbohydrates 27.6 g

Fibre 4.1 g

Saturated Fat 10.4 g

Sodium 169.5 mg

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Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

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