Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g extra virgin coconut oil
- 1 banana (approx. 90 g), broken into pieces
- 60 g water
- 40 g sesame seeds
- 50 g sunflower seeds
- 60 g pepitas
- 40 g white chia seeds
- 2 tbsp flaxseeds
- 50 g shredded coconut (see Tips)
- 1 tbsp brown sugar (see Tips)
- Nutrition
- per 1 Complete recipe
- Calories
- 8550 kJ / 2035 kcal
- Protein
- 56.9 g
- Carbohydrates
- 47 g
- Fat
- 174.2 g
- Saturated Fat
- 47.6 g
- Fibre
- 45.6 g
- Sodium
- 50.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Smash burger taco
40 λεπτ.
Spiced lamb flatbread
2h
Hidden veg sausage rolls
45 min
Apple and almond overnight oats (gut health)
24 Std. 10 Min
Carrot cake bliss balls
40 λεπτ.
Traditional sausage rolls
50min
Cauliflower chicken nuggets (10-12 months)
50min
Pork and coriander steamed dumplings (shumai)
1ωρ.
Tuna sushi rolls
1 godz. 25 min
Pretzels
1h 35min
Peanut butter brownie bliss balls (Post-natal)
1ωρ. 10 λεπτ.
Keftethes (Greek meatballs)
40 λεπτ.