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Sweet seeded crackers

Sweet seeded crackers
4.3 33 ratings
Prep. 15 min
Total 1 h 10 min
1 Total recipe
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Ingredients

  • extra virgin coconut oil
    40 g
  • banana (approx. 90 g), broken into pieces
    1
  • water
    60 g
  • sesame seeds
    40 g
  • sunflower seeds
    50 g
  • pepitas
    60 g
  • white chia seeds
    40 g
  • flaxseeds
    2 tbsp
  • shredded coconut (see Tips)
    50 g
  • brown sugar (see Tips)
    1 tbsp

Difficulty

easy

Nutrition per 1 Total recipe

Sodium 50.2 mg
Protein 56.9 g
Calories 8550 kJ / 2035 kcal
Fat 174.2 g
Fibre 45.6 g
Saturated Fat 47.6 g
Carbohydrates 47 g

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Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

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