Sweet seeded crackers

Sweet seeded crackers

4.3 33 ratings

Prep. 15 min

Total 1 h 10 min

1 Total recipe

Ingredients

extra virgin coconut oil
40 g
banana (approx. 90 g), broken into pieces
1
water
60 g
sesame seeds
40 g
sunflower seeds
50 g
pepitas
60 g
white chia seeds
40 g
flaxseeds
2 tbsp
shredded coconut (see Tips)
50 g
brown sugar (see Tips)
1 tbsp

Difficulty

easy

Nutrition per 1 Total recipe

Sodium 50.2 mg

Protein 56.9 g

Calories 8550 kJ / 2035 kcal

Fat 174.2 g

Fibre 45.6 g

Saturated Fat 47.6 g

Carbohydrates 47 g

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Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

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