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Banana Mug Cakes

Banana Mug Cakes
2.8 32 ratings
Prep. 5 min
Total 10 min
2 portions
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Ingredients

  • oil (e.g. olive, avocado, rapeseed), for greasing
  • bananas peeled, sliced (2 cm), then frozen
    200 g
  • large eggs
    2
  • coconut flour
    2 Tbsp
  • maple syrup for serving
    1 tsp
  • banana sliced thinly, for serving
    1

Difficulty

easy

Nutrition per 1 portion

Protein 11.2 g
Calories 1216 kJ / 291 kcal
Fat 10.4 g
Carbohydrates 38.2 g

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Also featured in

Sports Nutrition 10 Recipes
UK and Ireland

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