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Seafood Salad with Pearl Barley

Seafood Salad with Pearl Barley
4.0 8 ratings
Prep. 10 min
Total 1 h 35 min
4 portion
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Ingredients

  • fresh parsley leaves only
    15 g
  • garlic clove
    1
  • fresh basil
    5 leaves
  • extra virgin olive oil plus 2 Tbsp for dressing
    30 g
  • water
    700 g
  • fine sea salt
    1 ¼ tsp
  • pearl barley (pre-cooked for 12 mins)
    200 g
  • fresh mixed seafood
    800 g
  • cherry tomatoes halved
    100 g
  • lamb's lettuce or other letttuce
    100 g
  • ground black pepper
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 38.2 g
Calories 1972 kJ / 471 kcal
Fat 19.5 g
Fibre 5.6 g
Carbohydrates 38.3 g

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SEAFOOD 10 Recipes
UK and Ireland

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