Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4 60 rating

Prep. 15 min

Total 40 min

4 portions

Ingredients

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1750.6 mg

Protein 36 g

Calories 1768.8 kJ / 421 kcal

Fat 10.6 g

Fibre 16.8 g

Saturated Fat 2.9 g

Carbohydrates 34.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low(er) GI 9 Recipes
Australia and New Zealand

You might also like...

Show all

Creamy Mediterranean chicken bake (Skinnymixers)

50 min

Chicken in peanut sauce with chilli-cucumber salad

35 min

Korean pulled pork buns with pickled salad (Skinnymixers)

1 h 5 min

Asian beef salad with peanut dressing

30 min

Coq au vin blanc with mashed potato

1 h 50 min

Jalapeño and lime chicken burger with corn smash

1 h 15 min

Sticky chicken

24 h 35 min

Turkey rissoles and kale slaw

30 min

Slow cooked Mexican beef

1 h 30 min

Salami, pea and corn fritters

40 min

Black bean spaghetti bolognese (gut health)

45 min

Chicken velouté meal (TM6)

45 min

Show all