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Southern-style pork and bean casserole

Southern-style pork and bean casserole
4.4 61 ratings
Prep. 15 min
Total 40 min
4 portions
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Ingredients

  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • pork tenderloin all visible fat removed and cut into pieces (2 cm)
    250 g
  • diced bacon
    150 g
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • ground smoked paprika
    2 tsp
  • chilli powder
    ¼ tsp
  • canned chopped tomatoes
    400 g
  • canned cannellini beans rinsed and drained (approx. 250 g after draining)
    400 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • tomato paste
    2 tbsp
  • English mustard
    2 tsp
  • Chicken stock paste (see Tips)
    1 tsp
  • water
    400 g
  • fresh flat-leaf parsley leaves only
    3 tbsp
  • natural yoghurt
    4 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1750.6 mg
Protein 36 g
Calories 1768.8 kJ / 421 kcal
Fat 10.6 g
Fibre 16.8 g
Saturated Fat 2.9 g
Carbohydrates 34.6 g

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Also featured in

Low(er) GI 9 Recipes
Australia and New Zealand

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