Skip to main content Search
Steamed Tofu

Steamed Tofu
3.5 24 rating
Prep. 10 min
Total 30 min
4 portions
Sign up for free

Ingredients

  • carrots cut in pieces
    70 g
  • garlic cloves
    4
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh spinach leaves blanched (see tip)
    150 g
  • fresh button mushrooms sliced (2-3 mm)
    200 g
  • firm tofu marinated, cut in 4 pieces
    600 g
  • fine sea salt
    4 pinches
  • ground black pepper
    4 pinches
  • lemon juice
    4 tsp
  • extra virgin olive oil
    4 tsp
  • soy sauce
    2 Tbsp
  • water
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 626.5 mg
Protein 27.4 g
Calories 1232 kJ / 294.5 kcal
Fat 17.9 g
Fibre 5.5 g
Saturated Fat 2.8 g
Carbohydrates 13 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Simple Ideas 201 Recipes
UK and Ireland
Steam Supreme 10 Recipes
UK and Ireland

You might also like...

Show all

Potato Pancakes

4.5(73)

45 Min

Cheese Omelette with Spinach and Tomatoes

4.5(99)

30 Min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

4.5(281)

1 Std.

Pizza with Red Pepper Sauce, Spinach and Eggs

4.4(53)

1 Std. 45 Min

Tomato Soup with Burrata

4.7(9)

35 Min

Cashew Cheese Pasta with Broccoli

4.2(130)

40 Min

Pumpkin and Onion Galette with Autumn Coleslaw

4.2(39)

55 Min

Warm Mediterranean Couscous Salad

4.6(38)

30 Min

Carrot, Pumpkin and Chard Pie

4.1(19)

1 Std. 20 Min

Roasted Cauliflower Steaks with Salsa and Purée

4.3(124)

1 Std.

Quick Vegetable Sauté and Peanut Sauce

4.4(69)

30 Min

Baby-friendly Delicious Coconut Dhal

4.8(142)

30 Min

 Show all