Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Steamed Tofu
Prep. 10 min
Total 30 min
4 portions
Ingredients
-
carrots cut in pieces70 g
-
garlic cloves4
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh spinach leaves blanched (see tip)150 g
-
fresh button mushrooms sliced (2-3 mm)200 g
-
firm tofu marinated, cut in 4 pieces600 g
-
fine sea salt4 pinches
-
ground black pepper4 pinches
-
lemon juice4 tsp
-
extra virgin olive oil4 tsp
-
soy sauce2 Tbsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
626.5 mg
Protein
27.4 g
Calories
1232 kJ /
294.5 kcal
Fat
17.9 g
Fibre
5.5 g
Saturated Fat
2.8 g
Carbohydrates
13 g
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