Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g carrots, cut in pieces
- 4 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g fresh spinach leaves, blanched (see tip)
- 200 g fresh button mushrooms, sliced (2-3 mm)
- 600 g firm tofu, marinated, cut in 4 pieces
- 4 pinches fine sea salt
- 4 pinches ground black pepper
- 4 tsp lemon juice
- 4 tsp extra virgin olive oil
- 2 Tbsp soy sauce
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 1232 kJ / 294.5 kcal
- Protein
- 27.4 g
- Carbohydrates
- 13 g
- Fat
- 17.9 g
- Saturated Fat
- 2.8 g
- Fibre
- 5.5 g
- Sodium
- 626.5 mg
Alternative recipes
Show allPaneer Makhani
1 Std.
Vegan Bean Burgers
1 Std. 20 Min
Aloo Gobi (Bombay Potatoes with Cauliflower)
50 Min
Vegan Lentil Lasagne
2sa 20 dk
Spinach and Butternut Squash Roulade
2h
Vegan Paella with Smoked Tofu
25 Min
Spanish Tortilla - Tortilla Española
45 Min
Lentils with Rice- Fakes Moutzentra
45 Min
Dal Makhani
9 godz. 30 min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40 Min
Cauliflower cheese
55 Min
Beetroot and Halloumi Burgers
1 Std.