
Devices & Accessories
Sambhar
Prep. 10 min
Total 1 h 5 min
6 portions
Ingredients
-
onions quartered50 g
-
tomatoes halved50 g
Masala
-
vegetable oil25 g
-
chana dal (yellow dried split peas)1 tsp
-
fenugreek seeds1 tsp
-
black mustard seeds1 tsp
-
asafoetida1 tsp
-
Kashmiri dried chillies to taste2 - 4
Soup
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dried tamarind soaked in hot water for 15 minutes5 cm
-
water1200 g
-
chana dal (yellow dried split peas)150 g
-
aubergines cut in pieces (2 cm)100 g
-
butternut squash peeled, cut in pieces (2 cm)100 g
-
fine green beans cut in pieces (2 cm)100 g
-
ground turmeric1 ½ tsp
-
sugar1 ½ tsp
-
fine sea salt1 ½ tsp
Nutrition per 1 portion
Calories
168 kcal /
702 kJ
Protein
7.8 g
Fat
5.1 g
Carbohydrates
22.6 g
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