Devices & Accessories
Sambhar
Prep. 10 min
Total 1 h 5 min
6 portions
Ingredients
-
onions quartered50 g
-
tomatoes halved50 g
Masala
-
vegetable oil25 g
-
1 tsp toor dahl (yellow dried split peas)chana dal (yellow dried split peas)1 tsp
-
fenugreek seeds1 tsp
-
black mustard seeds1 tsp
-
asafoetida1 tsp
-
Kashmiri dried chillies to taste2 - 4
Soup
-
dried tamarind soaked in hot water for 15 minutes5 cm
-
water1200 g
-
150 g toor dahl (yellow dried split peas)chana dal (yellow dried split peas)150 g
-
aubergines cut in pieces (2 cm)100 g
-
butternut squash peeled, cut in pieces (2 cm)100 g
-
fine green beans cut in pieces (2 cm)100 g
-
ground turmeric1 ½ tsp
-
sugar1 ½ tsp
-
fine sea salt1 ½ tsp
Difficulty
easy
Nutrition per 1 portion
Protein
7.8 g
Calories
702 kJ /
168 kcal
Fat
5.1 g
Carbohydrates
22.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
A Taste of India
72 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allNachos with Chilli and Cheese
40 min
Salmon Tartare
25 min
Chilli Cheese Nachos
40 min
Aubergine and Lentil Salad
40 min
Brown Rice Salad with Trout
35 min
Red Pepper and Potato Tortillas with Olive Tapenade
35 min
Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata
20 min
Tuna Pâté
No ratings
Beetroot salad
10 min
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10 min
Mini Crab Cakes with Coriander Paste
1 h
Polenta Muffins with Prawns and Mayo
1 h 25 min