Mashed pea and corn slice
TM6 TM5 TM31

Mashed pea and corn slice

4.3 (27 ratings)

Ingredients

Mashed pea and corn slice

  • butter, for greasing
  • 3 spring onions/shallots (approx. 90 g), trimmed and cut into quarters
  • 3 sprigs fresh basil, leaves only
  • 100 g tasty cheese, cut into cubes (3-4 cm)
  • 500 g frozen green peas, thawed
  • 400 g canned chickpeas, drained and rinsed (approx. 250 g after draining)
  • 250 g frozen corn kernels, thawed
  • 4 eggs
  • 2 tsp seeded wholegrain mustard
  • 50 g plain flour
  • ½ tsp baking powder
  • 1 tsp salt
  • ½ tsp ground black pepper, to taste

Green goddess dressing

  • 3 pieces lemon zest (1 x 5 cm), no white pith
  • 1 garlic clove
  • 100 g fresh baby spinach leaves
  • 7 sprigs fresh flat-leaf parsley, leaves only
  • 20 sprigs fresh chives, cut into quarters
  • 1 tbsp dried tarragon
  • 50 g mayonnaise (see Tips)
  • 50 g sour cream
  • 2 tbsp lemon juice
  • 1 pinch sumac (optional)
  • 1 spring onion/shallot, trimmed and cut into quarters

Nutrition
per 1 portion
Calories
1546.8 kJ / 368.2 kcal
Protein
18.2 g
Carbohydrates
27.9 g
Fat
18 g
Saturated Fat
8 g
Fibre
10.2 g
Sodium
804.5 mg

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