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Ingredients
- 50 g di cipolla a pezzi
- 1 spicchio di aglio
- 2 - 3 rametti di prezzemolo fresco le foglioline lavate ed asciugate
- 50 g di mollica di pane
- 40 g di latte
- 400 g di filetti di merluzzo a pezzi (3 cm)
- 100 g di gamberi crudi sgusciati e puliti
- 1 cucchiaino di sale
- 1 pizzico di pepe macinato
- 1 cucchiaio di olio extravergine di oliva
- Nutrition
- per 1 pezzo
- Calories
- 158 kcal / 659 kJ
- Protein
- 23.74 g
- Fat
- 3.67 g
- Carbohydrates
- 7.39 g
- Fibre
- 0.67 g
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