Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion (approx. 150 g), cut into quarters
- 3 garlic cloves
- 1 fresh chilli, deseeded if preferred
- 200 g tempeh, cut into cubes (1-2 cm)
- 50 g extra virgin olive oil
- 400 g canned chopped tomatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 cinnamon quill
- 1 tbsp tamari
- 1 tbsp mustard powder
- 50 g tomato paste
- 1 - 2 pinches sea salt, to taste
- 1 tbsp raw sugar (optional)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 3 sprigs fresh coriander leaves, to serve
- 100 - 150 g grated cheddar cheese, to serve (optional)
- 200 g sour cream, to serve (see Tips)
- tortillas, cut into wedges and toasted (see Tips)
- lime, cut into wedges to serve
- Nutrition
- per 1 portion
- Calories
- 3633 kJ / 865 kcal
- Protein
- 30.4 g
- Carbohydrates
- 39 g
- Fat
- 63.2 g
- Saturated Fat
- 24.9 g
- Fibre
- 12.3 g
- Sodium
- 1743.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Creamy miso mushroom udon
45min
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
Falafel with beetroot hommus
20 λεπτ.
Chhole (chickpea curry)
35min
Walnut and spinach pesto
5 λεπτ.
Meat-free mushroom lasagne
1ωρ. 30 λεπτ.
Whole roast broccoli with romesco sauce
45min
Garlic mushrooms
25 λεπτ.
Baingan ka bharta
1ωρ. 20 λεπτ.
Grilled tofu steaks with Asian mushrooms
2 godz. 30 min
Sichuan zucchini and eggplant
1h 15min
Chickpea ratatouille (gut health)
1ωρ.