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- 30 g Parmesan cheese, cut in pieces (3 cm)
- 50 g onions, quartered
- 20 g olive oil
- 350 g tomatoes, tinned
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- ½ tsp dried oregano
- 140 g tinned tuna, in water, drained
- 50 g pitted black olives
- 10 g pickled capers
- 1700 g water
- 250 g dried pasta, e.g. lumaconi (snail shell pasta)
- 1 tsp fine sea salt
- per 1 portion
- 3146 kJ / 752 kcal
- 41.9 g
- 104 g
- 18.8 g
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