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Tintenfischsauce

Tintenfischsauce
4.5 51 rating
Prep. 25 min
Total 40 min
4 Portionen
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Ingredients

  • Zwiebeln halbiert
    120 g
  • Knoblauchzehe
    1
  • Olivenöl
    40 g
  • Tintenfische, ganz, klein in Streifen (5 mm)
    350 g
  • Weißwein
    100 g
  • Tomaten entkernt, in Würfeln (1-2 cm)
    250 g
  • Salz
    1 TL
  • Pfeffer
    ¼ TL
  • Cayenne-Pfeffer
    2 - 3 Prisen
  • Petersilie gehackt
    1 EL

Difficulty

easy

Nutrition per 1 Portion

Protein 15 g
Calories 831 kJ / 198 kcal
Fat 11 g
Fibre 1.2 g
Carbohydrates 5 g

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Germany

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