
Συσκευές & Αξεσουάρ
Duck breasts with orange ginger sauce, mashed potatoes and green beans
Προετοιμασία 35 λεπτ.
Σύνολο 1ωρ. 10 λεπτ.
2 portions
Υλικά
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shallots cut in halves40 g
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garlic clove1
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fresh ginger peeled, thinly sliced (2 mm)20 g
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Seville orange marmalade60 g
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fresh thyme leaves1 pinch
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olive oil20 g
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balsamic vinegar20 g
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port wine50 g
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water550 g
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salt1 tsp
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freshly ground black pepper adjust to taste½ tsp
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duck breasts, skinless, boneless (approx. 150-200 g each) (see tip)2
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floury potatoes peeled, cut in small pieces (1 cm)350 g
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ground sweet paprika½ tsp
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butter30 g
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milk120 g
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fresh green beans cut in pieces (2 cm) if necessary120 - 150 g
Διατροφή ανά 1 portion
Θερμίδες
750 kcal /
3136 kJ
Πρωτεΐνη
43 g
Λιπαρά
33 g
Υδατάνθρακες
60 g
Φυτικές ίνες
4.4 g