Salmon with Potatoes and Courgettes (TM6)

Name: Salmon with Potatoes and Courgettes (TM6)
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 100 g onions; 300 g courgettes; 500 g potatoes; ½ bunch fresh dill; 300 g water; 1 heaped tsp vegetable stock paste; 30 g olive oil; 20 g freshly squeezed lemon juice; 15 g honey; 10 g Dijon mustard; ¼ tsp fine sea salt; ¼ tsp ground black pepper; 4 salmon fillets, fresh, skinless; fine sea salt; ground black pepper; 1 lemon

3.0 (1 βαθμολογία)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 25 λεπτ.

Συνολικός χρόνος 1ωρ. 15 λεπτ.

Μερίδα 4 portions

Υλικά

100 g onions, halved or cut in wedges vertically to fit through feeder
300 g courgettes, ends removed, halved vertically if too large to fit through feeder
500 g potatoes, peeled, cut in pieces that fit in feeder
½ bunch fresh dill, plus extra for garnishing
300 g water
1 heaped tsp vegetable stock paste
ή 1 vegetable stock cube (for 0.5 l), crumbled
30 g olive oil, plus extra 2 Tbsp for frying
20 g freshly squeezed lemon juice
15 g honey
10 g Dijon mustard
¼ tsp fine sea salt, plus extra to taste
¼ tsp ground black pepper, plus extra to taste
4 salmon fillets, fresh, skinless (approx. 125 g each)
fine sea salt, to taste
ground black pepper, to taste
1 lemon, cut in wedges

Διατροφή: ανά 1 portion
Θερμίδες: 2194.3 kJ / 524.5 kcal
Πρωτεΐνη: 29.6 g
Υδατάνθρακες: 31.7 g
Λιπαρά: 31.4 g
Κορεσμένα λιπαρά: 5.9 g
Φυτικές ίνες: 4.6 g
Νάτριο: 266.4 mg