Korean-style Glazed Cod with Rice and Steamed Broccoli

Name: Korean-style Glazed Cod with Rice and Steamed Broccoli
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 6 garlic cloves; 40 g fresh root ginger; 2 Tbsp Korean chilli paste (gochujang); 80 g honey; 45 g rice vinegar; 50 g white miso paste; 30 g light soy sauce; 25 g sesame oil; olive oil; 300 g fresh shiitake mushrooms; 4 cod fillets; 1000 g water; 200 g rice; 400 g broccoli; 2 Tbsp toasted sesame seeds; 30 g spring onions

4.5 ( 60 βαθμολογίες )

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 30 λεπτ.

Μερίδα 4 portions

Υλικά

6 garlic cloves
40 g fresh root ginger peeled, cut in round slices (2 mm)
2 Tbsp Korean chilli paste (gochujang)
ή 2 Tbsp sambal oelek or 1 Tbsp Thai chilli paste
80 g honey
45 g rice vinegar
ή 30 g white vinegar
50 g white miso paste
30 g light soy sauce
25 g sesame oil plus 1 Tbsp for drizzling
olive oil for greasing
300 g fresh shiitake mushrooms sliced (1 cm)
ή 300 g chestnut mushrooms sliced (1 cm)
4 cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen
1000 g water
200 g rice e.g. white jasmine rice, basmati rice
400 g broccoli cut in small florets
2 Tbsp toasted sesame seeds for garnishing
30 g spring onions thinly sliced (1-2 mm), for garnishing

Διατροφή: ανά 1 portion
Θερμίδες: 657 kcal / 2750 kJ
Πρωτεΐνη: 54 g
Λιπαρά: 16 g
Υδατάνθρακες: 76 g
Φυτικές ίνες: 5.6 g
Κορεσμένα λιπαρά: 2.4 g
Νάτριο: 1233 mg