Chicken Polpettini with Steamed Rice and Green Beans

Name: Chicken Polpettini with Steamed Rice and Green Beans
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 200 g long grain rice; 70 g sun-dried tomatoes in oil; 300 g chicken breasts; 100 g red peppers; 30 g red onion; 20 g bread; 10 g fresh parsley leaves; ½ tsp ground cayenne pepper; ½ tsp fine sea salt; &frac18; tsp ground black pepper; 1 medium egg; ½ tsp oil; 1200 g water; 1 heaped tsp chicken stock paste, homemade; 200 g fine green beans

3.9 71 βαθμολογία

Προετοιμασία 10 λεπτ.

Σύνολο 40 λεπτ.

6 portions

Υλικά

long grain rice
200 g
sun-dried tomatoes in oil drained
70 g
chicken breasts cut in pieces (4 cm) then frozen for 30 minutes
300 g
red peppers (approx. 1 small), cut in pieces
100 g
red onion quartered
30 g
bread torn in pieces
20 g
fresh parsley leaves
10 g
ground cayenne pepper
½ tsp
fine sea salt or to taste
½ tsp
ground black pepper or to taste
⅛ tsp
medium egg
1
oil for greasing
½ tsp
water
1200 g
chicken stock paste, homemade
1 heaped tsp
1 chicken stock cube (for 0.5 l), crumbled
fine green beans (see tip)
200 g