Vietnamese-style Chicken and Cabbage Salad (TM5)

Name: Vietnamese-style Chicken and Cabbage Salad (TM5)
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 100 g peanuts, roasted, salted; 2 garlic cloves; 540 g water; 40 g fish sauce; 30 g freshly squeezed lime juice; 40 g caster sugar; 400 g chicken breasts; 200 g white cabbage; 100 g red cabbage; 50 g red onion; 100 g carrots; 16 fresh mint leaves; 1 fresh chilli; 2 Tbsp fresh coriander leaves

(Καμία βαθμολογία)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 30 λεπτ.

Μερίδα 4 portions

Υλικά

100 g peanuts, roasted, salted
2 garlic cloves
540 g water
40 g fish sauce
30 g freshly squeezed lime juice
40 g caster sugar
400 g chicken breasts, cut in pieces (5 cm)
200 g white cabbage, cut in wedges (3 cm x 5 cm, to fit through wide part of feeder)
100 g red cabbage, cut in wedges (3 cm x 5 cm, to fit through wide part of feeder)
50 g red onion, halved vertically
100 g carrots
16 fresh mint leaves
1 fresh chilli, thinly sliced
2 Tbsp fresh coriander leaves

Διατροφή: ανά 1 portion
Θερμίδες: 1675.4 kJ / 400.5 kcal
Πρωτεΐνη: 29.6 g
Υδατάνθρακες: 24.9 g
Λιπαρά: 21.8 g
Κορεσμένα λιπαρά: 4.3 g
Φυτικές ίνες: 5.1 g
Νάτριο: 893.4 mg