Silverbeet quiche with oat and Parmesan crust

Name: Silverbeet quiche with oat and Parmesan crust
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6 portions
Ingredients: butter; 70 g raw almonds; 40 g sesame seeds; 150 g rolled oats; 50 g Parmesan cheese; ¼ tsp sea salt; 80 g water; 2 garlic cloves; 80 g red onion; 2 tbsp olive oil; 6 sprigs fresh thyme; 90 - 100 g fresh portobello mushrooms; 120 g fresh silverbeet; 4 eggs; 150 g pouring (whipping) cream; 2 pinches ground nutmeg; 3 pinches sea salt; 3 pinches ground black pepper; 70 g goat's cheese

4.4 (150 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 1ωρ. 15 λεπτ.

Μερίδα 6 portions

Υλικά

butter, for greasing
70 g raw almonds
40 g sesame seeds
150 g rolled oats
50 g Parmesan cheese, cut into pieces (3 cm)
¼ tsp sea salt
80 g water

2 garlic cloves
80 g red onion, cut into wedges (1 cm), segments separated
2 tbsp olive oil
6 sprigs fresh thyme, leaves only
90 - 100 g fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)
120 g fresh silverbeet, leaves only, cut into thin strips
4 eggs
150 g pouring (whipping) cream
2 pinches ground nutmeg
3 pinches sea salt
3 pinches ground black pepper
70 g goat's cheese

Διατροφή: ανά 1 portion
Θερμίδες: 1994 kJ / 475 kcal
Πρωτεΐνη: 18.5 g
Υδατάνθρακες: 17.5 g
Λιπαρά: 36 g
Κορεσμένα λιπαρά: 12.6 g
Φυτικές ίνες: 5.7 g
Νάτριο: 437.5 mg