Jack-O-Lantern Stuffed Peppers

Name: Jack-O-Lantern Stuffed Peppers
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portion
Ingredients: 4 mixed peppers; 4 sprigs fresh parsley; 100 g Parmesan cheese; 1 garlic clove; 30 g onion; 30 g celery; 30 g carrot; 30 g olive oil; 300 g chicken mince; 2 medium eggs; 40 g breadcrumbs; 1 tsp fine sea salt; 1 pinch ground black pepper; 50 g Scamorza

4.5 (11 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 1ωρ. 30 λεπτ.

Μερίδα 4 portion

Υλικά

4 mixed peppers (approx. 200 g each)
ή 4 orange pepper (approx. 200 g each)
4 sprigs fresh parsley, leaves only
100 g Parmesan cheese, cut in pieces (2 cm)
1 garlic clove
30 g onion
30 g celery, cut in pieces
30 g carrot, cut in pieces
30 g olive oil
300 g chicken mince, broken in pieces
2 medium eggs
40 g breadcrumbs
1 tsp fine sea salt, or to taste
1 pinch ground black pepper, or to taste
50 g Scamorza, cut in sticks (approx. 5 mm x 5 cm)
ή 50 g cheese, medium-hard, (e.g. Edam or Cheddar), cut in sticks (approx. 5 mm x 5 cm)

Διατροφή: ανά 1 portion
Θερμίδες: 1732.3 kJ / 414 kcal
Πρωτεΐνη: 30.1 g
Υδατάνθρακες: 15.9 g
Λιπαρά: 26 g
Κορεσμένα λιπαρά: 9.1 g
Φυτικές ίνες: 3 g
Νάτριο: 870.6 mg