
Συσκευές & Αξεσουάρ
Prawn bisque with lemon myrtle (Andrew Fielke)
Προετοιμασία 10 λεπτ.
Σύνολο 55 λεπτ.
4 portions
Υλικά
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large whole green prawns12
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peanut oil20 g
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sesame oil10 g
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fresh long red chilli trimmed and cut into halves1
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garlic cloves3
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spring onions/shallots trimmed and cut into pieces5
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carrot cut into pieces100 g
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celery (approx. 2 stalks), cut into pieces100 g
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fresh ginger peeled50 g
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lemongrass trimmed, white part only, cut into pieces2 stalks
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tomato paste30 g
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lemon myrtle leaves or 1 tsp dried lemon myrtle4
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fresh kaffir lime leaves3
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fresh coriander roots only (approx. 25 g) and leaves set aside12 sprigs
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fresh basil leaves15 g
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liquid fish stock (see Tips)1000 g
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fish sauce (see Tips)25 g
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palm sugar50 g
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coconut cream270 g
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cornflour (see Tips)1 tbsp
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water2 tbsp
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fresh scallops in half shells4
Διατροφή ανά 1 portion
Θερμίδες
389.3 kcal /
1635.1 kJ
Πρωτεΐνη
19.7 g
Λιπαρά
24.3 g
Υδατάνθρακες
22.2 g
Φυτικές ίνες
4.1 g
Κορεσμένα λιπαρά
14.2 g
Νάτριο
1529.7 mg