Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

Name: Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 150 g dried lentils; 700 g water; 1 vegetable stock cube (for 0.5 l); 140 g carrots; 25 - 30 g shallot; 40 g toasted sesame oil; ½ tsp salt; 1 tsp sweet paprika; ½ tsp fresh oregano leaves; 320 g dried wholewheat spaghetti; 100 g sun-dried tomatoes in oil; 1 pinch sesame seeds

3.4 ( 16 βαθμολογίες )

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 45 λεπτ.

Μερίδα 4 portions

Υλικά

150 g dried lentils any type (see tip)
700 g water plus extra for cooking pasta
1 vegetable stock cube (for 0.5 l) crumbled
ή 1 heaped tsp vegetable stock paste, homemade
140 g carrots cut in pieces (2-3 cm)
25 - 30 g shallot halved, to taste
40 g toasted sesame oil plus extra for sizzling
ή 40 g olive oil
½ tsp salt plus extra for cooking pasta
1 tsp sweet paprika
½ tsp fresh oregano leaves plus 1 pinch for garnishing
320 g dried wholewheat spaghetti
100 g sun-dried tomatoes in oil drained, cut in pieces (1-2 cm)
1 pinch sesame seeds for garnishing

Διατροφή: ανά 1 portion
Θερμίδες: 613 kcal / 2565 kJ
Πρωτεΐνη: 24 g
Λιπαρά: 13 g
Υδατάνθρακες: 104 g
Φυτικές ίνες: 12 g
Κορεσμένα λιπαρά: 2 g
Νάτριο: 387 mg