Συσκευές & Αξεσουάρ
Sous-vide Citrus Chicken Wings with Potatoes
Προετοιμασία 15 λεπτ.
Σύνολο 5ωρ. 45 λεπτ.
4 portions
Υλικά
Marinade
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onions quartered60 g
-
spring onions sliced (3 mm)20 g
-
brown sugar15 g
-
garlic cloves2
-
dried chilli flakes2 pinches
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
fresh thyme leaves only1 sprig
-
ground cinnamon1 pinch
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orange juice freshly squeezed30 g
-
lime juice freshly squeezed30 g
-
soy sauce20 g
-
olive oil50 g
-
salt1 tsp
-
ground black pepper½ tsp
-
honey10 g
-
chicken wings (approx. 6 chicken wings)500 g
Sous-vide Chicken Wings with Potatoes
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water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
-
1 tsp ascorbic acid powder, freshly squeezed (see tip)lemon juice freshly squeezed (see tip)30 g
-
potatoes skin on, cut in round slices (2-3 cm thick)500 g
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olive oil2 Tbsp
-
sweet paprika1 tsp
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fine sea salt1 tsp
-
ground black pepper2 pinches
-
brown sugar to taste1 - 2 Tbsp
-
fresh thyme3 sprigs
Βαθμός δυσκολίας
μέτρια
Διατροφή ανά 1 portion
Νάτριο
1347 mg
Πρωτεΐνη
26 g
Θερμίδες
2347 kJ /
561 kcal
Λιπαρά
36 g
Φυτικές ίνες
4 g
Κορεσμένα λιπαρά
8 g
Υδατάνθρακες
36 g
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