Sous-vide Octopus Salad

Name: Sous-vide Octopus Salad
Prep time: 30 min
Cook time: 8 h
Total time: 8 h
Yield: 4 portions
Ingredients: 600 g fresh octopus; 1 Tbsp paprika; 30 g olive oil; ½ - ¾ tsp fine sea salt; 2 garlic cloves; 2 dried bay leaf; 1600 g water; 30 g lemon juice; 120 g carrots; 100 g red onions; 80 g green pepper; 80 g red pepper; 30 g extra virgin olive oil; 15 g white vinegar; 5 g fresh parsley leaves

4.5 (10 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας μέτρια

Χρόνος προετοιμασίας 30 λεπτ.

Συνολικός χρόνος 8ωρ.

Μερίδα 4 portions

Υλικά

600 g fresh octopus, tentacles (2-2.5 cm thick, see tip)
1 Tbsp paprika
30 g olive oil
½ - ¾ tsp fine sea salt, to taste
2 garlic cloves, crushed
2 dried bay leaf
1600 g water (approx.), ensuring bags are completely covered with water (see tip)
30 g lemon juice (see tip)
ή 1 tsp ascorbic acid powder
120 g carrots, cut in sticks (5 mm x 50 mm)
100 g red onions, halved then sliced (5 mm)
80 g green pepper, cut in sticks (5 mm x 50 mm)
80 g red pepper, cut in sticks (5 mm x 50 mm)
30 g extra virgin olive oil
15 g white vinegar
5 g fresh parsley leaves

Διατροφή: ανά 1 portion
Θερμίδες: 1177 kJ / 281 kcal
Πρωτεΐνη: 25 g
Υδατάνθρακες: 6 g
Λιπαρά: 17 g
Κορεσμένα λιπαρά: 3 g
Φυτικές ίνες: 2 g
Νάτριο: 594 mg