Asparagus salad with tomatoes and goat's cheese

Name: Asparagus salad with tomatoes and goat's cheese
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 20 g vegetable oil; 250 g green asparagus; 1 garlic clove; 20 g raw pine nuts; 150 g cherry tomatoes; 10 g sugar; 50 g dried tomatoes in oil; 80 g rocket salad leaves; 80 g fresh goat's cheese; ¼ - ½ tsp salt; 1 - 2 pinches ground pepper

4.7 (23 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας μέτρια

Χρόνος προετοιμασίας 20 λεπτ.

Συνολικός χρόνος 20 λεπτ.

Μερίδα 4 portions

Υλικά

20 g vegetable oil
250 g green asparagus (thin stalks), ends trimmed, cut in pieces diagonally (3 cm)
1 garlic clove, thinly sliced
20 g raw pine nuts
150 g cherry tomatoes
10 g sugar
50 g dried tomatoes in oil, drained (approx. 5-6 pieces)
80 g rocket salad leaves
80 g fresh goat's cheese, cut in pieces
¼ - ½ tsp salt
1 - 2 pinches ground pepper

Διατροφή: ανά 1 portion
Θερμίδες: 837 kJ / 201 kcal
Πρωτεΐνη: 5 g
Υδατάνθρακες: 7 g
Λιπαρά: 16 g
Φυτικές ίνες: 1.9 g