Garlic Tomato Beef with Potato and Carrot Mash

Name: Garlic Tomato Beef with Potato and Carrot Mash
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 700 g floury potatoes; 300 g carrots; 2 garlic cloves; 100 g onions; 40 g olive oil; 400 g tinned chopped tomatoes; 1 dried bay leaf; 800 g beef meat; 50 g red wine; 50 g water; 1 beef stock cube (for 0.5 l); 1 pinch ground black pepper; 80 g milk; 1 tsp fine sea salt; 1 pinch ground nutmeg; fresh parsley leaves

3.9 (50 βαθμολογίες)

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 10 λεπτ.

Συνολικός χρόνος 50 λεπτ.

Μερίδα 4 portions

Υλικά

700 g floury potatoes, peeled, diced (1.5 cm)
300 g carrots, cut in pieces (1.5 cm)
2 garlic cloves
100 g onions, quartered
40 g olive oil
400 g tinned chopped tomatoes
1 dried bay leaf
800 g beef meat, sinew free, diced (2.5 cm)
50 g red wine
50 g water
1 beef stock cube (for 0.5 l), crumbled
ή 1 heaped tsp beef stock paste, homemade
1 pinch ground black pepper
80 g milk
1 tsp fine sea salt
1 pinch ground nutmeg
fresh parsley leaves, roughly chopped, for garnishing

Διατροφή: ανά 1 portion
Θερμίδες: 3268 kJ / 781 kcal
Πρωτεΐνη: 50 g
Υδατάνθρακες: 48 g
Λιπαρά: 42 g