Warm sweet potato and chickpea salad
TM5 TM6

Warm sweet potato and chickpea salad
4.7 (179 βαθμολογίες)
Δωρεάν εγγραφή

Υλικά

  • ½ red onion (approx. 90 g), cut into halves
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 2 tsp apple cider vinegar
  • 100 g extra virgin olive oil
  • 40 g lemon juice (approx. 1 lemon)
  • 8 sprigs fresh basil (approx. 10 g), leaves only
  • 25 g flaked almonds
  • ¼ tsp salt, to taste
  • 1 garlic clove
  • 500 g water
  • 500 g sweet potato, peeled and cut into pieces (2-3 cm)
  • 1 - 2 pinches ground black pepper, to taste
  • 1 tsp ground cumin
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • 60 g rocket
Διατροφή
ανά 1 portion
Θερμίδες
1824 kJ / 434.3 kcal
Πρωτεΐνη
8.8 g
Υδατάνθρακες
27.8 g
Λιπαρά
30.2 g
Φυτικές ίνες
8.8 g

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