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Socca with Tuna, Olives and Capers
TM6 TM5

Socca with Tuna, Olives and Capers
4.9 (14 βαθμολογίες)
Δωρεάν εγγραφή

Υλικά

  • 120 g chickpea flour
  • 250 g water
  • 50 g olive oil, plus extra for frying
  • ½ tsp fine sea salt
  • 1 red onion, quartered
  • 1 garlic clove
  • 1 tomato, sliced
  • 100 g tinned tuna in oil, drained and flaked
  • 1 Tbsp pitted black olives
  • 1 Tbsp pickled capers, drained and rinsed
  • 1 pinch dried oregano
  • 1 pinch ground black pepper
  • 2 fresh basil leaves, shredded, for garnish
  • 1 pinch chilli flakes (προαιρετικό πεδίο)
Διατροφή
ανά 1 portion
Θερμίδες
4753 kJ / 1140 kcal
Πρωτεΐνη
55 g
Υδατάνθρακες
73 g
Λιπαρά
66 g

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