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Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce
TM5 TM6

Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce
4.9 (7 βαθμολογίες)
Δωρεάν εγγραφή

Υλικά

  • 60 g Gouda, cut in pieces
    ή 60 g Edam cheese, cut in pieces
  • 60 g bacon lardons
  • 800 - 850 g chicken breasts, skinless
  • 3 Tbsp soy sauce
  • 1 tsp meat extract (e.g. Bovril, Maggi)
    ή 1 tsp meat stock paste
  • 40 g olive oil
  • 280 - 300 g onions, quartered
  • 2 - 3 garlic cloves, to taste
  • 1 pinch salt
  • 400 g sweet potatoes, peeled, cut in thick slices (4 cm)
  • 500 g apples (e.g. Granny Smith, Golden Delicious), cored, quartered
  • 180 g cooking apples (e.g. Bramley), peeled, cored, quartered
  • 1 tsp vinegar, preferably cider or rice vinegar
  • 1 heaped tsp curry powder, hot or mild, adjust to taste
  • 200 g water
Διατροφή
ανά 1 portion
Θερμίδες
2745 kJ / 656 kcal
Πρωτεΐνη
59 g
Υδατάνθρακες
50 g
Λιπαρά
22 g
Φυτικές ίνες
7.3 g

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