Αναζήτηση
Quinoa Salmon Patties
TM31 TM5 TM6

Quinoa Salmon Patties
4.6 (112 βαθμολογίες)
Δωρεάν εγγραφή

Υλικά

  • 60 g quinoa, red, rinsed
  • 300 g water
  • 1 garlic clove
  • 1 lemon, thin peelings of skin, plus wedges for garnish
  • ½ tsp fine sea salt
  • 2 pinches ground black pepper
  • 20 g spring onions, cut in pieces (1 cm)
  • 6 sprigs fresh coriander, leaves only
  • 6 sprigs fresh parsley, leaves only
  • 80 g bread, torn in pieces
  • 1 medium egg
  • 240 g fresh salmon fillets, skinless, cut in chunks (2 cm)
  • 1 Tbsp pickled capers, drained
  • olive oil, for frying
Διατροφή
ανά 1 portion
Θερμίδες
1204 kJ / 288 kcal
Πρωτεΐνη
19.8 g
Υδατάνθρακες
20 g
Λιπαρά
14.3 g

Σας αρέσει αυτό που βλέπετε; Αυτή και πάνω από 80 000 άλλες συνταγές σάς περιμένουν!

Δωρεάν εγγραφή

Εγγραφείτε για τη δωρεάν δοκιμαστική συνδρομή διάρκειας 30 ημερών και ανακαλύψτε τον κόσμο του Cookidoo®. Χωρίς καμία δέσμευση.

Περισσότερες πληροφορίες

Εναλλακτικές συνταγές

Εμφάνιση όλων
Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

(392)

40min

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

(72)

55min

Almond Crusted Salmon with Asparagus Tagliatelle

Almond Crusted Salmon with Asparagus Tagliatelle

(125)

35min

Prawn Saganaki

Prawn Saganaki

(267)

35min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35min

Salmon with Sticky Tomato Glaze

Salmon with Sticky Tomato Glaze

(47)

40min

Prawn and Chorizo Paella

Prawn and Chorizo Paella

(423)

45min

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

(80)

1 Std. 45 Min

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

(42)

35min

Salmon Tikka Dinner with Steamed Rice

Salmon Tikka Dinner with Steamed Rice

(39)

40min

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

(59)

1u. 30min

Tuna Fishcakes

Tuna Fishcakes

(91)

1h 15min

 Εμφάνιση όλων