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Seafood Stew with Coconut Milk
TM6 TM5 TM31

Seafood Stew with Coconut Milk
4.4 (42 βαθμολογίες)
Δωρεάν εγγραφή

Υλικά

  • 250 g rice
  • 50 g onions, halved
  • 2 garlic cloves
  • 3 sprigs fresh coriander, leaves only
  • 3 sprigs fresh parsley, leaves only
  • 2 sprigs fresh tarragon, leaves only
  • 50 g olive oil
  • 200 g tinned chopped tomatoes
  • 80 g green peppers, cut in pieces
  • 1 fish stock cube (for 0.5 l), crumbled
  • ½ tsp fine sea salt
  • 200 g coconut milk
  • 500 g raw prawns, peeled, medium
  • 400 g fish fillets, e.g. Hake, sea bass, etc. cut in pieces (5 cm)
  • 1 pinch ground cayenne pepper
  • 1 Tbsp fresh chives, finely chopped
Διατροφή
ανά 1 portion
Θερμίδες
2479 kJ / 593 kcal
Πρωτεΐνη
43.2 g
Υδατάνθρακες
53.8 g
Λιπαρά
22.8 g

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