Broccoli, Chilli and Pine Nut Spaghetti

Name: Broccoli, Chilli and Pine Nut Spaghetti
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 100 g Parmesan cheese; ½ lemon; 200 g broccoli; 1300 g water; 300 g dried spaghetti; 2 tsp fine sea salt; 80 g olive oil; 2 garlic cloves; 2 fresh red chillies; 130 g pine nuts; 150 g dry white wine; 2 Tbsp vegetable stock paste; 1 pinch ground black pepper

4.5 ( 79 βαθμολογίες )

Δωρεάν εγγραφή

Βαθμός δυσκολίας εύκολη

Χρόνος προετοιμασίας 15 λεπτ.

Συνολικός χρόνος 40 λεπτ.

Μερίδα 6 portions

Υλικά

100 g Parmesan cheese cut in pieces (2 cm)
ή vegetarian hard cheese cut in pieces (2 cm)
½ lemon zest only, no white pith
200 g broccoli cut into small florets (1-2 cm)
1300 g water
300 g dried spaghetti broken in halves
2 tsp fine sea salt
80 g olive oil
2 garlic cloves
2 fresh red chillies long, deseeded if preferred
130 g pine nuts
150 g dry white wine
2 Tbsp vegetable stock paste (see Tips)
1 pinch ground black pepper to taste

Διατροφή: ανά 1 portion
Θερμίδες: 537 kcal / 2258 kJ
Πρωτεΐνη: 16 g
Λιπαρά: 34 g
Υδατάνθρακες: 36 g
Φυτικές ίνες: 4 g