Устройства и аксесоари
Creole jambalaya
Подготовка 15 мин.
Общо 1ч.
6 portions
Съставки
-
long grain rice250 g
-
chicken thigh fillet cut into cubes250 g
-
ground paprika1 tbsp
-
dried thyme½ tsp
-
ground cayenne pepper¼ tsp
-
sea salt¾ tsp
-
ground black pepper¼ tsp
-
onion cut into quarters1
-
garlic cloves2
-
red capsicum cut into pieces1
-
celery cut into pieces120 g
-
extra virgin olive oil plus an extra tbsp20 g
-
water450 g
-
Chicken stock paste (see Tip)2 tsp
-
chopped tomatoes canned200 g
-
tomato paste30 g
-
Tabasco® sauce2 tsp
-
kransky sausages (approx. 2), cut into slices (1 cm)200 g
-
peeled raw prawns tail intact240 g
-
spring onion/green onion thinly sliced, to garnish1
-
fresh parsley leaves only, chopped, to garnish2 sprigs
-
lemon cut into wedges, to serve1
Трудност
лесно
Хранене за 1 portion
Натрий
599.8 mg
Протеин
22.8 g
Калории
1831.8 kJ /
437.8 kcal
Мазнини
19 g
Фибри
3.6 g
Наситените мазнини
5.7 g
Въглехидрати
44.4 g
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Австралия и Нова Зеландия
Австралия и Нова Зеландия
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