Устройства и аксесоари
Sweet and sour chicken with rice
Подготовка 25 мин.
Общо 45 мин.
4 portions
Съставки
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basmati rice200 g
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skinless chicken breast fillets cut into pieces (2-3 cm)500 g
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sea salt plus an extra 2 pinches1 tsp
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ground black pepper2 pinches
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cornflour3 tbsp
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water plus an extra 1-2 tbsp1400 g
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Vegetable stock paste1 tsp
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carrot peeled and cut into rounds (0.5 cm)150 g
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zucchini cut in halves lengthways, then cut into slices (0.5 cm)150 g
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yellow capsicum cut into pieces (2 cm)100 g
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red capsicum cut into pieces (2 cm)100 g
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raw sugar70 g
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apple cider vinegar70 g
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tomato sauce50 g
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pineapple juice from tinned pineapple, pineapple pieces reserved100 g
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soy sauce20 g
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lime juice10 g
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egg1
-
milk1 tbsp
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vegetable oil to fry
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canned pineapple pieces in natural juice drained250 g
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lime cut into wedges, to serve1
Трудност
средно
Хранене за 1 portion
Натрий
996.9 mg
Протеин
36.7 g
Калории
2316.3 kJ /
553.6 kcal
Мазнини
5.9 g
Фибри
4.8 g
Наситените мазнини
1.5 g
Въглехидрати
85.8 g
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