Устройства и аксесоари
High protein "Big Mac" style burger bowl
Подготовка 10 мин.
Общо 40 мин.
4 portions
Съставки
-
water1000 g
-
eggs2
-
ice cold water to cool
-
brown onion cut into quarters50 g
-
extra virgin olive oil20 g
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lean beef mince500 g
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sea salt plus extra to season1 pinch
-
ground black pepper plus extra to season1 pinch
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tasty cheddar cheese cut into pieces (2 cm)50 g
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dill pickled cucumbers 1½ thinly sliced to serve2
-
garlic clove1
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grapeseed oil50 g
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freshly squeezed lemon juice15 g
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Dijon mustard10 g
-
tomato paste10 g
-
apple cider vinegar10 g
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hot sauce½ tsp
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iceberg lettuce sliced in strips¾
-
cherry tomatoes cut into halves200 g
Трудност
лесно
Хранене за 1 portion
Натрий
391.6 mg
Протеин
33.5 g
Калории
2098.5 kJ /
501.6 kcal
Мазнини
37.3 g
Фибри
2.3 g
Наситените мазнини
10.2 g
Въглехидрати
7.6 g
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