Устройства и аксесоари
Tex-Mex chicken casserole
Подготовка 15 мин.
Общо 45 мин.
6 portions
Съставки
-
basmati rice200 g
-
boiling water250 g
-
Chicken stock paste (see Tip)2 tsp
-
frozen corn kernels100 g
-
canned chopped tomatoes400 g
-
garlic cloves5
-
extra virgin olive oil1 ½ tbsp
-
brown onion cut into quarters150 g
-
carrots cut into pieces (3 cm)200 g
-
red capsicum cut into pieces (3 cm)1
-
taco seasoning to taste, gluten free if needed (see Tip)2 - 4 tsp
-
ground smoked paprika1 tsp
-
chicken thigh fillet boneless, skinless, cut into quarters8
-
chipotle chillies in adobo sauce3 tsp
-
sweet paprika1 tbsp
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
can black beans drained and rinsed400 g
-
fresh coriander leaves only, to garnish
-
sour cream to serve4 tbsp
-
lime cut into wedges, to serve1
Трудност
лесно
Хранене за 1 portion
Натрий
842.5 mg
Протеин
45.9 g
Калории
2609.6 kJ /
623.7 kcal
Мазнини
26.7 g
Фибри
9.2 g
Наситените мазнини
7.3 g
Въглехидрати
54.5 g
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Австралия и Нова Зеландия
Австралия и Нова Зеландия
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