Устройства и аксесоари
Whole steamed chicken
Подготовка 15 мин.
Общо 1ч. 20 мин.
4 portions
Съставки
Prune and orange stuffing
-
garlic clove1
-
brown onion (approx. 70 g)½
-
butter20 g
-
pitted prunes80 g
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh rosemary (approx. 10 cm), leaves only1 sprig
-
orange zest only, no white pith, finely grated½ - 1
-
orange juice2 tsp
-
sunflower seeds30 g
-
day old bread or crusty bread, frozen, thawed slightly and torn into pieces (3 cm), (approx. 2-3 slices)100 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Spicy Cajun rub
-
sea salt160 g
-
chilli powder1 tbsp
-
ground smoked paprika1 tbsp
-
dried onion flakes1 tbsp
-
granulated garlic1 tbsp
-
ground cumin½ tsp
-
ground cayenne pepper2 tsp
-
dried thyme1 tbsp
-
dried basil1 tbsp
-
dried oregano1 tbsp
-
coriander seeds1 tbsp
-
ground white pepper¼ tsp
-
ground black pepper2 tsp
Whole chicken
-
water1000 g
-
whole uncooked chicken (1.2-1.6 kg)1
Трудност
лесно
Хранене за 1 portion
Натрий
1731.6 mg
Протеин
80 g
Калории
3582 kJ /
853 kcal
Мазнини
50 g
Фибри
5 g
Наситените мазнини
15.9 g
Въглехидрати
19.5 g
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Австралия и Нова Зеландия
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