Преминете към основното съдържание Търсене
Curried sausages and lentils

Curried sausages and lentils
4.0 90 оценка
Подготовка 20 мин.
Общо 1ч.
4 portions
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Съставки

  • dried fennel seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • coriander seeds
    1 tsp
  • ground turmeric
    2 tsp
  • piece fresh ginger peeled
    2 cm
  • garlic cloves
    4
  • long red chillies deseeded if preferred
    1 - 2
  • fresh coriander
    4 sprigs
  • olive oil
    1 tbsp
  • carrot cut into pieces
    100 g
  • celery stalks cut into pieces
    2
  • red capsicum deseeded and cut into pieces
    100 g
  • soy sauce or tamari
    2 tbsp
  • tamarind paste
    1 tbsp
  • oyster sauce
    1 tbsp
  • dark brown sugar
    1 tbsp
  • water
    900 g
  • French green lentils
    300 g
  • raw sausage (good quality, e.g. Angus beef)
    500 g
  • canned coconut cream
    270 g
  • peanut butter
    60 g
  • broccoli broken into florets (3 cm)
    150 g
  • cauliflower broken into florets (3 cm)
    150 g
  • fresh green beans trimmed and cut into thirds
    100 g

Трудност

лесно

Хранене за 1 portion

Натрий 1630 mg
Протеин 49.4 g
Калории 4092.5 kJ / 974.3 kcal
Мазнини 63.1 g
Фибри 22.5 g
Наситените мазнини 26.1 g
Въглехидрати 45.4 g

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Също представено в

All-in-one meals 11 Рецепти
Австралия и Нова Зеландия

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