Chicken pizzaiola

Chicken pizzaiola

3.8 41 оценки

Подготовка 10 мин.

Общо 50 мин.

4 portions

Съставки

skinless chicken breast fillets (approx. 200 g each)
4
olive oil
2 tbsp
sea salt plus extra to season
½ tsp
fresh oregano leaves only, finely chopped
4 sprigs
½ tsp dried oregano
garlic clove
1
brown onion (approx. 150 g), cut into halves
1
canned diced tomatoes
400 g
water
150 g
pitted Kalamata olives sliced
40 g
ground black pepper plus extra to taste
¼ tsp
potatoes medium, peeled and cut into thin slices
4
broccoli broken into florets
150 g

Трудност

лесно

Хранене за 1 portion

Натрий 449.4 mg

Протеин 46 g

Калории 2056.2 kJ / 491.5 kcal

Мазнини 12.9 g

Фибри 8.2 g

Наситените мазнини 2.1 g

Въглехидрати 48.3 g

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Също представено в

Complete layered meals 12 Рецепти
Австралия и Нова Зеландия

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